Sleep is one of the primary sources of a healthy lifestyle along with proper nutrition and exercise. Lack of sleep has been linked to high blood-pressure, cardiovascular disease, and obesity. And recent studies show that 1 in 3 people get insufficient amounts of sleep. We are here to help. My Best Night Sleep is committed to providing our readers and subscribers with products and advice to help you get a better night’s sleep, and living a healthier lifestyle. Check out our blogs and products, subscribe to our site, and let’s all get a better night’s sleep.