Are you comfortable while you sleep? So much of our night is spent tossing and turning. With worn out mattresses, flattened pillows, and not keeping our homes cool enough during the night, this is sure to happen. Are you comfortable while you sleep? The solution to this problem is so easy, there is no excuse to continue on in discomfort during the night.
A new high quality mattress can help you get comfortable
So what mattress should you choose for maximum comfort. The majority of all consumers find soft mattresses to provide comfort but little support, which will cause back pain and increase anxiety over time. Hard mattresses provide support but little comfort, which cause pressure point pains. Thus making medium mattresses the top choice for many and the best selling firmness in a mattress. Here is a convenient chart to help pick a mattress.
Make sure your pillows keep you comfortable while you sleep
Do you find yourself punching your pillow in frustration during the night? You are probably dealing with Flat Pillow Complex or FPC. Your pillow is extremely important for sleep and overall well-being. The role of your pillow is to provide support for your head and neck, keeping your spine aligned. So always be sure your pillow is functioning properly.
Are you too warm to stay comfortable while you sleep?
It is a universal statement I hear from people, “When I get hot, I just can’t sleep.” I’m sure you can relate to this struggle. We live in this “modern comfort society”, with state of the art air conditioning everywhere we journey. So it is to be expected that our bodies need to maintain the cooling comfort during the night to help us gain quality sleep. With so many new innovations, there is no need to have a warm sweaty night. Cooling gel in our pillows and mattresses, and even portable room cooling units will help us maintain a proper state of comfort.